We offer an extensive variety of scheduled fitness classes designed to suit your personal training preferences. These range from Pilates and yoga to Ballet RIP & Boxing classes. Some of our specialised classes are a first in South Africa.
Our passionate personal trainers are the best in their field and committed to achieving your fitness goals in personalised sessions.
One of the greatest benefits of this special fitness club is the on-site specialists that you can access all under one roof. We have a resident physiotherapist, sports & remedial masseurs and two Biokinetisists.
Velocity Sports Lab also features a counter-current swimming machine that is revolutionizing swimming instruction and stroke correction.
Sinikiwe Emmanual Zondie - Manager
My name is Sinikiwe Emmanuel Zondie, I am an ambitious, hardworking and versatile Gym Manager with a degree in Administration from the University of Zululand. I have worked as a rugby team manager for years and have coached a junior league rugby team based here in Pietermaritzburg Hilton.
I have worked in the fitness industry for more than 4 years, and I have a huge determination to lead and live by example.
Sabelo/Fresh - Gym Assistant
Gym assistant who will put and smile on your face. Former Rugby player who loves exercise and strength training.
Lleyton - Retail/Sales
Present with a kind smile and here for your assistance! I will help you with whatever I am able to. If you need assistance in the gym, I am studying Exercise Sciences and will be more than happy to assist you on the gym floor. Feel free to ask me what you need!
Keegan Ritchie - HYROX & Programming Coach
Keegan is all about performance with purpose. As a certified HYROX coach and programming specialist, he designs training that builds strength, endurance, and race-day efficiency. His sessions blend functional fitness, conditioning, and strategy — teaching athletes how to pace, recover, and perform under pressure. Whether you’re chasing your first HYROX event or pushing for a podium finish, Keegan’s data-driven approach and sharp eye for form ensure every session has a plan, a purpose, and a personal best waiting at the finish line.
Khanya - Front of House Receptionist and Sales
Khanya is the friendly face that keeps everything running smoothly. From front-of-house and admin to retail and everything in between, she does it all with warmth, style, and a smile. If it needs doing, Khanya’s already on it — and she makes it look effortless.
Roxanne Becker - General Manager
I am a Sport Scientist and Trainer who is passionate about helping others improve their daily lives through exercise and training and to be more happy and confident with their bodies. I am a people’s person who enjoys the challenges that come with running the most welcoming facility of Velocity.
Garth brings a disciplined, performance-driven edge to training. With experience coaching athletes and everyday professionals alike, his programs focus on progressive overload, form precision, and measurable results. Expect barbell work, structured strength cycles, and a trainer who knows how to push your limits safely — and effectively.
Tammy is passionate about helping women feel powerful in their own skin. Her sessions blend strength training, mobility work, and mindful conditioning to build both body and confidence. Whether your goal is toning, pre- and postnatal strength, or simply reclaiming your energy, Tammy’s supportive approach makes every workout feel personal, empowering, and sustainable.
Ayrens training philosophy is simple: move better, live stronger. With a background in sports performance and movement mechanics, he focuses on functional strength — the kind that translates beyond the gym. Expect creative, high-energy sessions that challenge balance, agility, and total-body control. Ayren’s clients leave with better posture, mobility, and confidence in every move they make.
Sammy’s sessions are where skill meets strength. A competitive weightlifter turned coach, she specializes in building explosive power, stability, and technical mastery in lifts like the snatch and clean & jerk. Whether you’re new to lifting or chasing a personal record, Sammy’s patient, detail-oriented coaching will refine your movement and elevate your performance.