CHANGE YOUR LIFE ONE DUNK AT A TIME!
Recover faster with ICE BATH and SUBMERSION therapy at Velocity Gym in Hilton!
ICE BATH THERAPY
Cold water therapy allows you to recover faster by reducing muscle pain after an intense training session, strength training, or competition. Ice bath can trigger a floodgate of mood-enhancing chemicals in the brain by awaking a natural ‘fight-or-flight’ response and allows you to cope better with the stressors of everyday life.
BOOK YOUR SESSION HERE
At Velocity Gym, we now offer Ice Bath and Contrast Therapy to help you perform at 100% all day every day. The water temperature of the cold bath is at the optimal temperature that will ensure that your cold water immersion yields the greatest benefit for your body.